Embracing self-care is a powerful step on the path to read more finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by bein

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding